How to increase power in men: natural and medicine

Male can adversely affect:

1. Sedentary lifestyle;
2. Frequent stresses and neural stresses;
3. Problems with excess weight;
4. Reduced testosterone in the body;
5. Removal of different steroids for muscle development;
6. The age and beginning of male menopause mentioned in another article;
7. smoke;
8. Abuse of alcoholic beverages;
9. cardiovascular system, endocrine system, thyroid gland;
10. Diabetes Mellitus;
11. Long depriv;
12. sharp temperature changes;
13. Suppression of libido because of false psychological sincerity beliefs.

Before you begin to improve power, it is necessary to eliminate the factors that provokes its decrease.If this is not done, taking medication and the use of traditional medicine will only have a temporary effect.It affects power:

1. Alcohol.In his youth, after drinking alcohol, an increase in erection was recorded, then the situation that was closer to 40 years is opposite.Alcohol leads to sexual dysfunction.And if the man drinks more and more often, the previous impotence occurs.
2. Nicotine.The man who smokes is at risk of early impotence.According to scientific research, one pack of cigarettes per day lead to erectile dysfunction in 70% of cases and infertility occurs at 80%.Moreover, the longer the man smokes, the harder it is to fulfill the marriage mission.This is because the substances in cigarettes tend to accumulate in the tissues and lead to blockage of blood vessels that worsen the blood circulation.And weak blood circulation is one of the reasons for the reduction of power.
3. Low physical activity or hypodynamia.Working and still a lifestyle leads to stagnation in a small pelvis, a decrease in the tone of blood vessels and muscle apparatus.And it worsening power and causes many diseases of the male genital area.
4. Bad nutrition.Weak power occurs in men who are fed with weak quality products and prefer fast snacks.Abuse of animal oils leads to atherosclerosis - blockage of blood vessels with cholesterol plaques.And this makes the blood circulation worsens, so the prostate first suffers.
5. Chronic diseases.Many pathologies lead to weakening of power.For example, hypertension and diabetes.
6. Take certain medicines.Some drugs seriously worsen the work of the genitals.These include sedatives, antidepressants, diuretics.Potense worsens the long -term purchase of pills.
7. Stress.Low stress resistance causes many health problems.And the male power is in pain.That spouses are generally satisfied with sex life due to stress in families.

How to increase power at home

It is important to understand the causes of difficulties, to try to eliminate negative moments, and then it will be as if an erection will take place alone.Generally, the general condition of the body adversely affects male potential: stress, fatigue, disease.Sometimes it is enough to consult folk medications, more like drugs that prove themselves in the market.

Honey and other gifts of nature will help maintain, restore and strengthen male power.

Nature itself gives many remarkable ways - he knows very well what a person should be for health.Plants come to the rescue of men.These are wonderful natural healers without synthetic and chemicals.It has a useful effect on the body, they fit perfectly into any diet.

• An excellent effect is recommended to drink a quarter of glass three times during the day.20 drops of garlic tincture helps to eliminate an erection problems, the product is obtained in pharmacies.
• For a month, it is good to divide with honey walnuts, mixed in equal proportions.20 minutes after eating the product, they buy two teaspoons twice a day.Drinking the mixture with milk is best, then the action will increase.
• It will also contain cabbage juice in your diet, as you know, it improves erection significantly.
• Excellent features have such an infusion: take the flowering tops of basil, walnut leaves (2 tablespoons of spoons) and wild radish roots (8 tablespoons).Then, boil the red wine, pour the mixture with a liter of drink and insist first, first wrap it with the fabric.Then the beverage is filtered and before meals, 100 ml should be taken 3 times during the day.
• It is good to add a medical jellyfish to the soup, and also drink infusion: 10 g of crushed dry medunitsa should pour with a glass of boiling water and you should drain after an hour.Take the product 3 times during the day, take a tablespoon.spoon.Young maple, asparagus, pumpkin seeds and cedar hazelnut branches help well.

There are many different methods to increase power in men.And all can be used to restore the erectile function at home.These include:

• Taking medication, traditional drug;
• Medical Gymnastics;
• massage;
• Therapeutic nutrition.

However, you only need to start with the formation of habits that benefit the body.Follow a few simple rules to restore power:

1. Night night.During relaxation, testosterone and melanin are produced in the body.Maximum concentrations are observed early in the morning, so a healthy man has a good erection after waking up.
2. Start moving more.Pay attention to any sport to encourage the body to develop hormones.
3. Eat right.Get a rule for food 4-5 times a day, avoiding fast food shutters.It is better to satisfy hunger with fruit, vegetables or hazelnuts.

If you have diseases in the genitourinary system, start with treatments.Almost every pathology leads to a deterioration in the potente.

You can prepare natural and useful sweetness for a strong power.Mix honey and crushed walnuts to do this.Eat a teaspoon after dinner.

According to experts, the first and main rule nutrition.Food plays the main role in the full functioning of the body.The use of fresh vegetables, meat and fruits helps to increase the power safely.

Indispensable products in every man's diet:

• Honey;
• garlic;
• hazelnut;
• egg;
• Bitter chocolate;
• Carrot and milk.

Ginger

Experts report that ginger root has a stimulating effect on sexual activity of stronger gender representatives, naturally healing blood circulation and metabolism.It is interesting that ginger is added to drinks, dishes, or that it is just fresh or dust.In any case, the root crop maintains its beneficial properties.Here are a few meals worth adding for ginger deficiency:

• cooking (ginger cookies);
• Marinovka Chicken and other meat;
• Preparation of fish and seafood;
• Delicious tea (ginger goes well with honey).

Interesting truth:Folk roads can easily increase power.But they shouldn't abuse them.They are increasingly talking about the use of mustard in the forums.Lubricate the stomach with oil and wear a mustard dipped in warm water.It should be kept for 5-10 minutes.This public method is aggressive and usually not recommended.

Now let's move on to less natural and natural tools.However, they are considered the most effective.

1. Carrot juice mixed with 1/4 cup of honey drink three times a day.
2. Cabbage juice.
3. Honey walnuts are mixed equally and eat 2 teaspoons after eating twice a day.To increase the effect, all this is taken with milk.
4. Medical jellyfish tincture.It is boiled in water per 10 grams of water per 10 grams and drunk 3 times a day.
5. Pure aloe juice is consumed 3 times a day before eating 1 teaspoon.
6. Pumpkin seeds.For example, in a purified or chopped form.
7. Cedar hazelnut, peasis, peanuts or nututs are also useful.
8. Honey and other beekeeping products.

Products to increase power

Eating some products increases sexual activity in men.If you include them in your daily diet, there will be no problem with Potens.

Camel's stomach

This product does not behave worse than a popular pill, but it has no side effects.Camel is consumed in dried form and is prepared in basic tincture.Cooking is easy:

1. Take 100 grams of dry stomach and pour 500 ml vodka or diluted alcohol.
2. Place the products in thick -walled glass containers.
3. Leave the product to instill in a dark and cool place for 2 weeks.

You need to buy 1 tablespoon a day 1 hour before sexual intercourse.

Oyster

It is rich in oyster vitamins and minerals.It is designed to stimulate the functioning of the male genital organ and to feed the body with indispensable amino acids.If you use oyster at least once a week, you can forget the problems with Potens.For the therapeutic purpose, there is better raw oyster.

Do not abuse Oyster.Numerous use of these molluscs can cause health problems due to the bacterial content in the cheese product.

Pisal fish

This fish is rich in vitamins and minerals.It contains a necessary zinc for the male body.There is also a protein that stimulates the production of testosterone.Scientists have proved that men should use the fish fish to increase strength and treat the genitourinary system.To protect maximum useful substances, fish should be cooked, cooked, cooked until casserole or cooked, but without excessive exposure.

Asparagus

A man cannot be abandoned vegetables.And diet should be included in asparagus.This is a useful vegetable containing vitamins A, E and group B, but the presence of a balanced protein and a balanced protein is particularly important.All these substances are required to increase the power of a man.It is recommended to use a fresh asparagus.However, this vegetable can be part of other dishes.The main thing is not to suffer more than 15 minutes.

Avocado

The useful features of Avocado have been known for a few centuries.In addition, the Aztecs used to improve power for food and treat male diseases.Modern scientists confirm that regular use of avocados contribute to testosterone production and the restoration of the erectile function.

Other Products

You also need to eat the following products to increase and protect the power:

• meat;
• Fat fish varieties;
• turnip;
• hazelnut;
• dill and parsley;
• chocolate;
• vegetable.

The listed products help you normalize an erection and usually have a positive effect on the body's operation.

Your body should consume sufficient amounts of B, C, E vitamin E, zinc, selenium and other minerals per day.

Which products contain these substances and what is useful for male power?

Zinc -rich

• seafood;
• oyster;
• squid;
• Shrimps;
• hazelnut;
• fish;
• pea;
• grape;
• turnip;
• meat;
• liver.

Selenium -rich

• egg;
• garlic;
• tomatoes;
• apple;
• cabbage;
• Sweetcorn;
• rye bread.

Rich in vitamin C

• parsley;
• carrot;
• cabbage;
• Citrus;
• Rosehip fruits;
• Black currant.

Rich in vitamin B

• cottage cheese;
• kefir;
• cheese;
• yogurt;
• Various other dairy products.

Rich in vitamin E

• scallion;
• vegetable oil;
• spinach;
• celery;
• Egg yolk.

Promote these products to your diet to get less worried about how to rapidly increase the power of home folk remedies.

Exercise to raise the tone

You can increase home power by using a series of exercises.

1. Kegel exercise.It is performed as follows: Upon inspiration, strain the perinete muscles, stall in this position for 10 seconds and relax.Every day, increase the exercise time for 5 seconds.You need to breathe slowly during the contraction of the muscles and make smooth breaths and exhalation.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
2. Return of pelvis.What you need to do: Be flat, your legs are gently placed.Rotate the basin in different directions by trying to make eight.Duration - 1 to 3 minutes with daily increase.
3. Walk on hips.Sit on the floor, extend your legs in front of you.Move hips, go a few meters forward and then return in the same amount.
4. Raise the legs.Lie on your back, first lift your legs and then bring it to the back of your head as much as possible.It will appear as if it were a book.Keep in this position for 10 seconds.In case of pain, return to the starting position.
5. Boat.Stomach, arms and legs are extended.At the same time, remove all limbs and linger for 3-4 seconds in this position.Repeat 10 times.
6. Raise the pelvis.Go to the ground, your legs bend on your knees, your hands are extended along the body.Gently increase the pelvis to the maximum possible height, linger for 10 seconds and slowly lower the pelvis to the ground.The number of approaches is 10.
7. Raise the knees.Stand straight, hands on the belt.Bend a leg on the knee and lift it as high as possible by trying to touch the shoulder.Repeat the exercise with the other foot.Number of approaches - 10 for each.
8. Bicycle.Lay on your back, your legs bend on your knees.Remove them and start the pedals of an imaginary bike.Continue exercise until you keep the lower limbs high.
9. Birch.Lie on your back and lift your legs, keep them in a steep position.To provide convenience, you can hold your lower back with your hands.
10. Squatting.It is very useful for male genitouriner system.Perform 15-20 times to normalize blood circulation in the pelvis.
11. Planck.Lay on the ground with relying on your twisted hands in the elbow.Remove the body to be the second point of the support of the cups.The body should definitely take a horizontal position.Keep the bar for about 15 seconds, increase the time for 5 seconds a day.

Massage to increase power

Massage should be performed at the points found in the symmetrical point responsible for power.

1. In the feet, in the Achilles tendon;
2. In the middle of the heel;
3. It is closer to the spine on both sides in the range between the lower back and the nucleus.

Massage these points regularly to increase male strength.

Knowing which points you need to influence, you can renew your practical information stock on how to increase male power at home at 50 or another age.

• Sitting in a suitable position, take one of the legs to massage the thumb and the forefront of the tendon of the tendon.
• Start rubbing and massage from top to bottom, slightly increasing pressure, about one minute.
• Friction similar to the second foot.
• After that, light grinding the Achilles of both leg tendon should be done about one minute.All of this encourages the work of the genitals.

Massage allows a man to rotate the potential without medication.Massage can be done at home.If you affect the right points, you will be a dear woman.This contributes to the rapid return of the erectile function.

Prostate massage

It is very difficult to make prostate massage independently.However, if you get used to this, 5-7 sessions are enough to return the joy of sexual life to a man.How is it done:

1. The man stands on four legs.
2. Masseur puts a sterile medical gloves, oils the index finger with oil jelly.
3. The index finger is properly placed in the rectum without sudden movements.
4. With a finger, the light pressure in the prostate area is made for 1-2 minutes.The release of fluid from the urethra is a sign of the appropriate massage.

The duration of each session increases.If a man doesn't have unpleasant feelings, the massage time is up to 5 minutes.

The second effective massage type is performed in external genital organs.It is made in a quite simple way - the point between the anus and the core is massaged.Massage on the groin bone is equally important.This improves blood circulation and eliminates the stagnation in the pelvis.If the massage is performed by the spouse, the groin, testicular and penis area will massage in addition.

Preparations that increase power

Positive results showed drugs containing artificially synthesized phosphodiester inhibitor.

For decades, these drugs have saved men from the problems of power and impotence caused by physiological factors.

Important:Drugs should only be used after visiting Andrologists.Do not take many steroid anabolic.Additions lead to a sharp reduction in sexual activity.Usually these drugs are taken by athletes in bodybuilding.Initially, the potence only increases, but gradually decreases.

There are several types of drugs for power, but they are all divided into groups:

1. Phosphodiesterase inhibitors.The effect of the drugs of this group is to secrete nitrogen oxide in the vessels of the penis, which leads to a permanent erection of 2 to 8 hours.
2. Oxide nitrogen donors.These drugs contribute to the production of nitrogen oxide that expands the vessels of the penis.
3. Preparations for the production of testosterone.The absence of an erection is usually associated with lack of testosterone.And to eliminate this problem, pharmacology offers effective drugs.
4. Antispasmodiks.Preparations prescribed to alleviate spasms also help to normalize power.It is recommended that vascular spasm, which causes erectile dysfunction.
5. Alphaaden -locking.The drugs of this group block the adrenaline receptors in the vessels required for their expansion.
6. Bad.Biological supplements for food do not always help.However, due to the natural composition, they are safe for the body.

Modern medicine

A decrease in potenste can be prevented by using high quality drugs or services.For example, they involve the innovation of world medicine-the vacuum-structure correction that easily stimulates the blood circulation.The procedure is only performed before having sex.The effect of the vehicle for a long time.

Tips from experts:

1. If serious problems arise, do not expect any results, look at a doctor;
2. Do not panic with a deterioration of power, biological processes can be established in a natural way;
3. Do not give up your personal life due to problems with male charm;
4. Eliminating negative factors affecting health;
5. Do not be soft, nervous by care;
6. Do not use drugs very often, they are an auxiliary agent.

For a modern person, it is useful to emphasize that the problems associated with male activity are not solved.The main thing is to save a healthy mind, play sports and have an active sex life with a partner.

Prevention

Prevention is the cheapest way to protect sexual health for a long time.

The life of a modern person is full of events, days later, days pass, there is no time to pay attention to their bodies.Excessive work, stressful conditions and malnutrition are adversely affected.Many of them are unfortunately dependent on bad habits.

"How to increase power?"Asking the question, most men don't think about prevention!They start to work on the solution of the problem when it appears.However, it is necessary to remember - if the power has already started to decrease, health has been under the blow for a long time.The more the disease develops, the harder it would be.What should be done to prevent difficulties from occurring?

First of all, it is necessary to carefully monitor the general condition of the body.Avoid excessive loads, do not load excessively overwhelming work, do not sit on the computer for a long time.The electromagnetic field has a weak effect on the body, which causes inhibition of male strength.A static, inactive pose for a long time is harmful.Hipodynamia is a typical diagnosis for a modern person, especially in big cities.

You can easily and quickly return the male power: the key to success in war for an erection is the rejection of bad habits.It is enough to stop cigarettes, exclude alcohol use or reduce it to minimize to make sure your own experience - it works.It turns out that the road is much shorter than you can imagine!

When the situation is not very serious, you should limit the presence of alcohol in the diet, it is not necessary to reject 100% of them, but it is better to completely remove smoking from your life.Testosterone, a real gold switch for a stable erection, is nicotine, the main enemy of the hormone.Of course, alcohol also reduces the production of this valuable hormone.

It is important to monitor your own weight carefully: sharp fluctuations, extra pounds, is affected by the health that affects the sexual system.When loaded with gastric fat deposits, the glands cannot produce testosterone.Moreover, due to excessive weight, cholesterol content increases, ships are clogged and running very slowly to the blood floor.

It is the prevention, explanation and elimination of the real causes of an erection violation, it leads to a way to get rid of the problem.

It is very difficult to return men, especially after 40 years.And so you do not need to look for effective methods to restore the erectile function, you must follow the prevention rules:

1. The genitouriner treats the diseases of the sphere in a timely manner.Ordinary thrush can lead to loss of sexual desire and erectile dysfunction.
2. Reject alcohol and cigarettes.If alcohol helps you relax, give preference to high quality red wine.It is allowed to drink more than one glass per day.However, cigarettes will have to be completely abandoned to protect power for years.
3. Watch sports, manage an active lifestyle.If you have a sedentary job, then instead of a elevator, climb the stairs on foot, refuse public transport, or at least walk home a few stops.At the weekend, be sure to go to nature.
4. If you are not sure of the partner, use barrier contraception methods.Always defend your condoms with sexually transmitted diseases.
5. Pay attention to the inguinal area from cold.In winter, put thermal underwear under the pants to prevent hypothermia of the genitals.
6. The temple and strengthens the immune system.With a decrease in immunity, the body becomes open to pathogenic microorganisms that cause various diseases.
7. Eat right.High quality, balanced nutrition will help maintain power even in old age.

Keep in mind that the protection of the pot is much easier than returning lost functions later.